Optimal health is Swastha: the abundance in one’s self or true wellness.
The Sushrut Samhita says: “Samadosha, samagnicha, samadhatumalkriyah, prasannatmendriyamanah, swastha iti abhidhiyate,” meaning, “The person whose dosas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit (self) are cheerful or full of bliss, he/she is a healthy person.”
To achieve Swastha, you need the correct:
Swastha is the presence of Sukha and the absence of Dukha:
To achieve Swastha, Rasanyana chiktisa – daily practices and therapies that enhance one’s liveliness, promote longevity and create a balanced life with increased awareness and vitality – are essential. These practices are important for the prevention of disease and disharmony and for the facilitation of rejuvenation and renewal of the body, mind and spirit to maintain perfect health.
ORGANIC INDIA CLEAN is a powerful program, aimed at helping you reset your body to its original healthy or Swastha state from the comfort of your home while engaging fully with your daily life. It is available in a 7-day and a 21-day version.
Preparing your body for the program by consuming three solid meals a day according to your prakriti (nature) from the ORGANIC INDIA CLEAN diet.
Following the ORGANIC INDIA CLEAN regimen.
Reintroduction of food into your diet post the 21-day program.